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February 2023

There’s always room for improvement. You’ve undoubtedly heard that phrase multiple times. No one knows for sure who first uttered it, but it applies to numerous areas of life and business

Sporting goods stores and online businesses are full of home exercise products touting unparalleled health benefits. Treadmills, rowing machines, ellipticals, and stair climbers — you name it, they’re available in a

Since the start of the COVID-19 pandemic, a plethora of clinicians have reported symptoms of exhaustion, depression, sleep disorders, and post-traumatic stress disorder (PTSD). Nearly 65 percent of physicians are experiencing